Products we recommend:
Signstek 100milliliter Ultrasonic Aroma Oil Diffuser Mini Air Humidifier
For high quality, local essential oils, our family uses Little Brown Sparrow, Co. Our favorite products are:
- 123 Magic Salve
- Baby Breathe Easy
- Baby Breathe Easy Chest Salve
- Baby Cootie Killer
- Coldsore Killer Lipbalm
- Scar Butter
- Blue Mercy (great for sore muscles)
- Baby Bug Off, Bugs
- Bug OFF, Bugs!
Please read over my blog (if not up now, should be soon) on essential oils, safety protocols, and proper usage. I’ve consulted with numerous certified Aromatherapists on proper usage of essential oils and to my surprise, it varied greatly to what many of the Multi-Level Marketing companies recommend on how to use the oils.
Jovial: Organic Einkorn Flour
I have personally not used this but from what I’m hearing from people is that even those with gluten sensitivities (not allergies) will not have an issue with this wheat product. It is my understanding this is the original wheat from 2000 years ago, without any genetic modifications, has only 4 chromosomes compared to the wheat that is used in almost everything now days is 30+ chromosomes. This is organic and not dowsed with glyphosate just prior to harvest, which many therapists believe is the actual issue and not the gluten itself.
The 7 Principles of Fat Burning: Lose the weight. Keep it off
Don’t let the title fool you. This book does go into some physiology, which many of my patients will be familiar with the terms. He goes over 4 different body types, Adrenal, Thyroid, Lymph, and Liver. You will take a quiz, look over the symptom pages, and figure out what your body type is (and it can be more than 1). From there, the book will walk you through what kind of a diet you need to be on and what type of exercising you will need to be doing. Each body type requires different types of foods and foods to avoid, and each requires different ways of exercising (slow walking vs long distance steady running vs high intensity interval training vs weight lifting).